Mind training for Sport

28 de February de 2019

Contrary to what most people think, practicing sports doesn’t just involve physical conditioning work. At first glance, emotional training may seem secondary, but for achieving performance improvements mental training is as important as physical training.

Elite athletes already know this, no matter what your goals are, your mental game is the key to success. Our mind is capable of increasing our confidence and positive expectations, but also of ruining everything at the very last moment. Strengthen the mind to face challenges is a form of psychological work.

deporte entrenar la mente

Train your mind to become a better athlete

Training the mind allows any athlete to overcome stressful moments, resist adverse conditions, and increase abilities. On many occasions, it is not the best athlete who wins the competition, but the athlete who is mentally stronger.

The brain directs our body: strength, endurance, coordination and dexterity. When an athlete is strong, has the dexterity needed and has been well trained, a negative thought that invades his mind can be the most difficult opponent to fight with.

By practicing mental training athletes acquire useful tools to tackle difficult moments. In the beginning working the mind can seem complicated, mainly because we are not used to this type of training.

3  Psychological factors that affect sports performance 

Learning to control emotions provides an important advantage for athletes and can be the difference between success or failure. These are 3 psychological factors that influence athlete’s sports performance:

1.  Motivation: the desire or need that motivates an athlete to achieve goals. Setting goals is a fundamental key to success. Setting specific, measurable and achievable goals means you can clarify your ideas, focus your efforts and use your time and resources productively. By doing this athletes can increase their chances of achieving.

2. Self-confidence: it is an essential condition to achieve goals. All athletes are affected by external concerns and high levels of anxiety, they need to learn to be in control of their emotions to prevent them from interfering negatively.

3. Concentration: All actions performed by an athlete, even the most simple or intuitive, require concentration. The attention should always be in the present, avoiding to think about what happened in the past or suffering for what might happen. Segmentation is the answer, dividing the challenge into small challenges will help to strengthen the mind to fulfill the ultimate goal.